GET INTO THE BEST SHAPE OF YOUR LIFE
(...Without Restrictive Diets, Or Losing Your Social Life.)
GET INTO THE BEST SHAPE OF YOUR LIFE
(...Without Restrictive Diets, Or Losing Your Social Life.)
WHY OUR PROGRAMME?
NO QUICK FIXES, ONLY LASTING RESULTS
WORK SMARTER,
NOT HARDER
Achieve your goals without restrictive diets or unsustainable routines. We help you create lasting habits so fitness becomes a lifestyle, not a temporary fix. Make the shift today.
WHY OUR PROGRAMME?
NO QUICK FIXES,
ONLY LASTING RESULTS
WORK SMARTER,
NOT HARDER
Achieve your goals without restrictive diets or unsustainable routines. We help you create lasting habits so fitness becomes a lifestyle, not a temporary fix. Make the shift today.
You’re Working Hard...
But Are You Seeing the Results You Deserve?
You train consistently, but your progress feels slow or non-existent.
You know what you should be doing, but something always seems to get in the way.
You’ve tried different workout plans and diets, but nothing sticks long-term.
You’re ready to level up, but you need the right structure and guidance to make it happen.
It's time to stop guessing and stop wasting all that time and effort getting nowhere.
You’re Working Hard...
But Are You Seeing the Results You Deserve?
You train consistently, but your progress feels slow or non-existent.
You know what you should be doing, but something always seems to get in the way.
You’ve tried different workout plans and diets, but nothing sticks long-term.
You’re ready to level up, but you need the right structure and guidance to make it happen.
It's time to stop guessing and stop wasting all that time and effort getting nowhere.
You NEED a tailored approach.
Results come from strategies built for YOU.
No one is the same. That's why every person deserves a personally tailored plan to achieve their goals as efficiently as possible.
STEP 1
FITNESS AND NUTRITION PLAN
We offer a customised fitness and nutrition plan that fits your unique goals. This includes expert guidance to ensure you make steady progress and stay motivated.
STEP 2
TRANSFORM YOUR LIFESTYLE
Our programme goes beyond just training. We help you make a mindset shift and optimize your sleep, manage stress and address every aspect of your health for lasting change.
STEP 3
ACHIEVE LONG-TERM SUCCESS
With our approach, success becomes a sustainable part of your life. You will not only see results, but maintain them long-term, creating a healthier lifestyle that you can continue to enjoy.
You NEED a tailored approach.
Results come from strategies built for YOU.
No one is the same. That's why every person deserves a personally tailored plan to achieve their goals as efficiently as possible.
STEP 1
FITNESS AND NUTRITION PLAN
We offer a customised fitness and nutrition plan that fits your unique goals. This includes expert guidance to ensure you make steady progress and stay motivated.
STEP 2
TRANSFORM YOUR LIFESTYLE
Our programme goes beyond just training. We help you make a mindset shift and optimize your sleep, manage stress and address every aspect of your health for lasting change.
STEP 3
ACHIEVE LONG-TERM SUCCESS
With our approach, success becomes a sustainable part of your life. You will not only see results, but maintain them long-term, creating a healthier lifestyle that you can continue to enjoy.
MY STORY
CONNOR
DUNLAVEY
Hi! I'm Connor, and I've spent years and thousands of hours helping hundreds of busy men & women make life-changing transformations fit into their busy schedule. You aren't going to recognize yourself when you've completed this programme!
Guaranteed Results: We make sure you reach your goals!
Proven: Multiple double-digit weight loss stories from dozens of regular people!
Invested: No fitness influencers here - just professional coaches with education and drive to help you change your life!
MY STORY
CONNOR
DUNLAVEY
Hi! I'm Connor, and I've spent years and thousands of hours helping hundreds of busy men & women make life-changing transformations fit into their busy schedule. You aren't going to recognize yourself when you've completed this programme!
Guaranteed Results: We make sure you reach your goals!
Proven: Multiple double-digit weight loss stories from dozens of regular people!
Invested: No fitness influencers here - just professional coaches with education and drive to help you change your life!
TESTIMONIALS
REAL PEOPLE.
REAL RESULTS.
Working with Connor has been amazing! I joined to lose weight and boost my fitness, and with his weekly PT sessions and online plan, I stayed motivated and on track.
I’ve not only smashed my goals but also gained strength and confidence along the way!"
- Ollie
TESTIMONIALS
REAL PEOPLE.
REAL RESULTS.
"I started with Connor to lose weight and get fitter. With weekly PT sessions and the online plan, I’ve smashed my goals!"
- Ollie
ONLINE COACHING
EVERYTHING YOU GET
WHAT'S INCLUDED:
A fully tailored workout plan (for in-person PT and/or online coaching)
A personalised nutrition plan designed specifically for you and the foods you like
24/7 access to my support and guidance
Regular check-ins to keep you on track
Tracking and monitoring by me, on hand for immediate adjustments as and when required
Hundreds of meal options to choose from
Exclusive access to a private group for added motivation
Guidance to help you
achieve your goals with ease and gain lifelong knowledge
BONUS RESOURCES:
My high-protein recipe book
My alcohol guide
My restaurant & eating out guide
EXCLUSIVE DISCOUNTS:
Enjoy special offers from CDFitness partners, including:
Sports massage and lymphatic drainage discount
Gym wear discount
Meal prep services discount
And many more!
YOU OWE IT TO YOURSELF
START TODAY
1 ON 1 COACHING
PERSONAL COACH
Get personalised guidance to break through your fitness plateaus. One-on-one coaching tailored to your goals, with expert strategies to maximize results.
YOU OWE IT TO YOURSELF
START TODAY
Connor Dunlavey Fitness | Copyright | All Rights Reserved
This website is not a part of the Facebook website or Facebook Inc. Additionally, this website is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.
Connor Dunlavey Fitness | Copyright | All Rights Reserved
This website is not a part of the Facebook website or Facebook Inc. Additionally, this website is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.